It’s well understood that eggs are
vital ingredients to many recipes. While eggs have made the headlines in weight loss news due to its high cholesterol content,
many people neglect the fact that they host other important nutrients as well.
Fortunately, eggs have enjoyed a slightly improved reputation in recent years.
This is largely due to the dispute over whether the cholesterol content in eggs
are as bad as first thought.
A joint initiative between
Harvard, USA and Tongji Medical College, China was set up in 2012 to examine
the relationship between eggs consumption and the presumed increased risk of
cardiovascular diseases. At the end of the research phase, it was concluded
that a healthy intake of one egg per day does not increase the risk of coronary
heart disease or stroke. In addition, this healthy habit helps to reduce the
possibility of hemorrhagic stroke by up to 25%. Now that irrefutable evidence
has dismissed the myth of harmful cholesterol content in eggs, the attention
should shift to focus on the range of benefits they provide.
1. Enhance Immune System
The immune system gains the most from the consumption of eggs.
Vitamin A, vitamin D and folate are the main contributors towards this
enhancement and ensures that the body system is strengthened to withstand any
disease or virus.
2. Improve Skin Condition
Vitamin A works with Biotin and Selenium to offer a
comprehensive skin protection package. This three-pronged defense works in
tandem. Vitamin A helps to repair and improve current skin condition. Biotin
primarily ensures that the skin retains its nutrients. Selenium acts as the
first line of defense to protect the skin against oxidation damage. It should
be noted that Biotin helps to retain nutrients in the hair as well.
3. Higher Metabolism and Better Vision
The high level of vitamin B2 and Biotin content found in eggs
helps to ensure that metabolism rate stays within a uniform range. On the other
hand, Vitamin A and vitamin B2 also possess the ability to improve vision.
4. Sustain Blood Cell Production
In terms of blood cells, folate ensures that the body is able to
sustain its blood production capabilities while vitamin B2 enhances the
formation of red blood cells.
5. Strengthen Bone Structure
Not many food sources can boast the benefit of stronger bone
structure. However, vitamin D and phosphorus provide eggs with this distinct
advantage. Additionally, phosphorus also reinforces cell membrane functions.
6. Keep Liver Healthy
One of the latest nutrients to be inducted into the list of
human vitamins is Choline. Compared to other food sources, eggs provide one of
the highest choline percentage per serving. This unique characteristic helps to
advocate the healthy functioning of the liver organ system.
7. Higher Mental Capacity
Other than physical benefits, eggs are also able to
significantly boost mental strength. Vitamin B2 is a well-known guardian of the
nervous system while Pantothenic Acid has the ability to increase mental
capacities.
A healthy consumption of eggs restricted at not more than 1 egg
per day provides a wide range of benefits that are essential towards the normal
functionality of our body. Furthermore, it is clearly evident that the positive
elements of egg consumption far outweigh its sole disadvantage of high
cholesterol content.
Possessing the
statistical knowledge of eggs is irrelevant towards absorbing their benefits.
We must be equipped with the necessary skills and technical expertise to
effectively incorporate it into our diet. Eggs also support weight loss by
keeping hunger at a bay. Inadequate recipes normally dissolve the potential
benefits of eggs and only leaves behind its high cholesterol content. 
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